Inhale, Exhale, Repeat.

coastalmainesunset

Dance class will begin at 6pm, starting this week.
All-levels dance class with live drumming.  
Every Tuesday, 6-7:30pm
Come dance in Spring, 2017! What better time than now?
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Loads of fun things being cooked up, behind the scenes, at Embody the Rhythm.
So much so, that this post needs to remain brief… Inhale, exhale, repeat.  Join me on the dance floor!

Start with your heart. beat.

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Community Celebrates after a New Moon Ensemble performance. Photo credit to Sage Heyes

 

On Friday, April 14th, Embody the Rhythm will have our first Dance & Drum Community Potluck. Bringing together our ever-expanding dance & drum community to share food and stories, in a casual setting.
We hope you can join us!  6-9pm in the community space at Portland New Church, 302 Stevens Ave. (Same location as dance class). 

WHAT TO BRING:

~A potluck dish to share

~Any extra paper plates, bowls, cups and plastic (or compostable!) dinnerware you have kicking around, to contribute

~ Donation ($1-3) to help cover the rental. *Any additional donations from the evening will go toward supporting the construction of the Hamana Arts Center, in Guinea, West Africa*: https://www.gofundme.com/hamana-arts-center-project

RSVP for Potluck by visiting the event: on Facebook

This week we will celebration the Malinke dance, Kassa (intermediate steps from this dance can be seen in the video above) once more, before switching to a new dance for the rest of April… quite possibly Soboninkun!


In Other Embody the Rhythm News:

  • Want to be our Social Media Rockstar? Seeking technical support for such things as website help, facebook posts, and other media savvy assistance. Got skills? Want to exchange for free classes? Get in touch with Marita.
  • New Moon Ensemble is entering a new phase. We’ve added some new members to the crew, and still seeking a few more dancers! If you have a depth of experience in West African Dance (or even just dance/choreography, plus the stamina and drive to learn quickly, and deepen your relationship with this form) consider getting in touch with Marita. 
  • Dance Class Time Change ~ Starting in May, 2017 Dance Class start time shifts to 6pm. Class will be 6-7:30pm.  If you are looking for drum classes, you have choices of Mondays or Wednesdays. Click HERE for more info on dance & drum classes.

 

Come dance with us! If you think you, “don’t have rhythm”, remember that every atom in your body vibrates with rhythm.
It starts with your heart. Feel that beat. Let it move you.
May we all move from our hearts! 

 

Community, Culture & Connection

NOTICE: Drum Classes and workshops on Monday & Wednesday nights. Link here FMI. 

Have you heard? Our friend, local master Guinea drummer, Namory Keita is developing his dream project ~ The Hamana Arts Center ~ in Guinea, West Africa, and he needs our help to build it.

The Hamana Arts Center will be a school where masters and students from around the world come together to exchange, teach, perform and study the traditional arts of the Hamana region. 

NamoryBreakingGround.Hamana

Namory, breaking ground at the Hamana Arts Center.

For all of us who enjoy the study of West African arts, helping to fund this project is a wonderful way to show our gratitude and support.

Together we can help ensure that young artists in Guinea can continue to learn their traditions, and carry them on for generations to come. Click here to link to Namory’s GoFundMe account, and help the Hamana Arts Center get off the ground. Donate, spread the word, and help support a vibrant future for Guinea! 

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This Saturday, March 11th New Moon Ensemble will be performing in this righteous event:
Rise! Release! Dance! ~ A Dance & Poetry Showcase
benefiting the Maine Sex-Trafficking and Exploitation Network’s Survivor Support Fund. First Parish Church, 425 Congress St., Portland, ME – 7pm.
We hope to see you there!

Rise.Release.Dance.

Join us this month in weekly West African Inspired Dance & Drum Classes ~ Every Tuesday!
Click the link above, FMI | Find us on
facebook
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AND… SAVE THE DATE: 
Dance & Drum Community Potluck ~ Friday April 14th, 2017
Come share some food, meet friends and build community outside of class time.

Movement is Medicine

A movement for social change, and a syncopated step/jump/spin on the dance floor; intersectional movement building, and a communal arm raise to the heavens and back to Mother Earth. . . We need the medicine of movement.
We need each other.

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Move, rise, love, and lift up those who need it most.

This month we’ll be practicing the  rhythm/dance, Yoki/Guinea Faré.
Guinea Faré translates as “women dance”, from 
the Susu people of Guinea, West Africa. It is traditionally danced the day before weddings, accompanied by the balafon – a type of xylophone made of wood, with gourds resonating the sound.

In honor of my beloved teacher Youssouf Koumbassa, and the blessing he gave me to teach these dances, it is a joy to share my passion for Guinea dance and music with our community. Join me this month, and let’s dance for healing ~ May the good energy we generate on the dance floor resonate out for the good of all. 

SPECIAL NOTICE:
Time and Location change for one-class-only ~ Tuesday February 21st
We will bring our regular Tuesday class with live drumming to:
Equilibrium Studio in the Pepperell Mill, 40 Main St., Biddeford, ME
Class will be 6:15-7:30pm.
Regular dance passes and drop-in fees will apply.

Otherwise, classes continue as usual (Feb 14th, 28th and beyond) at the community space in Portland New Church, 302 Stevens Ave. 5:45-7:15pm.
Visit this LINK for more info

REQUEST & BARTER PROPOSAL:
Embody the Rhythm is seeking someone with experience to exchange tech and web based media support for dance classes. Please contact Marita if interested. 

See you on the dance floor!

May we dance through the darkness

May we dance through the darkness and back again through light. The cyclical seasons reminding us, we are rhythm. Life is rhythm.

May we all know our part in contributing to the swift creation of a safe, and more just and more open minded society
for ALL people to thrive. 

all-are-welcome-here-1

Beautiful print by Mel Shapiro, via Pickwick Independent Press.

Weekly Tuesday classes continue through 2016, and right on into the New Year.
Sweat it out. Bring a friend.
Dance for sanity. Dance for peace.
Dance your prayers.
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REQUEST & BARTER PROPOSAL:
Embody the Rhythm is seeking someone with experience to exchange tech and web based media support for dance classes. Please inquire if interested.

EMBODY THE RHYTHM TEACHERS & NEW MOON ENSEMBLE:

Marita Kennedy-Castro
Namory Keita 
Annegret Baier

New Moon Ensemble

 

Donations for Guinea Welcome Through Nov 8th

Weekly Dance Classes Continue through the New Year. Click Here for Class Info.

Hi community!

We’re calling for donations of clothing and medicine items to be taken to Guinea very soon. We’ll be collecting donations at Tuesday dance classes Oct 25, Nov 1 and Nov 8th.

WHAT’S NEEDED:
Medicines (unopened/new) ~Anything you might find in a first aid kit
Ibuprofin, neosporin, triple antibiotics, bandages…

Clothing items ~ (children’s sizes as well as adults) for summer weather, sandals, dresses, shirts, shorts, leggings, hats, jeans, shoes, sheets, towels are all greatly appreciated.

Many thanks in advance for anything you can donate, and for helping to give back to the people of La Guinea!

WE’RE BEGINNING A NEW DANCE, November 1st (as with the beginning of every month) See you on the dance floor!
DRUM CLASSES ARE ON HOLD UNTIL FEBRUARY – Please contact Janice Erickson, FMI.

Surprise Special Guest, Wadaba Joins us for Dance & Drum Class this Week!

TUESDAY, OCTOBER 18 ONLY – Special drum & dance opportunity!

Mamady Kourouma, affectionately known as Wadaba, and a good friend of Namory Keita is a true Djembefola (master drummer), expert of Malinke Rhythms and one of the world’s great djembe players!

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THIS TUESDAY WADABA WILL PLAY FOR OUR WEEKLY DANCE CLASS
@ 5:45-7:15pm
AND GUEST TEACH AN ALL LEVELS DRUM CLASS
@ 7:30-8:45 pm

This is a surprise visit and a unique opportunity to experience the rich artistic playing of Mamady. He brings Malinke rhythms, songs and an understanding of the ceremonies of his village of Oroko, Guinea (just down the Niger River from Namory’s village of Sangbarala).

Don’t miss this special unexpected treat and opportunity!

Beginners to professional levels – All are welcome.
Bring your djembe for drum class
(some extra djembes available).

Drum class just $15.

Our weekly classes are at: Portland New Church, 302 Stevens Ave, Portland ME

See you on the dance floor!

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