Free Your Movement


Embody the rhythm that pulses within your chest, the beat of life beginning
Embody the rhythm of your breath, of the moon waxing and waning,

of the ocean tides flowing in and out, in and out
Embody the rhythm of the seasons changing, the cycles of life repeating,

the rising and the setting of the sun
Embody the rhythm, beyond the beat of the drum


Private & Individualized
Embodied-Movement Lessons, Online


Is this for You?

If your movement freedom is inhibited by physical limitations, self-conscious thoughts or fear of judgement, or you feel “stuck” in repetitive movement patterns, this offering is for you.

And if you enjoy moving/dancing and want to access more movement freedom, new ways of expressing, or move beyond your traditional groove, this offering is for you.

Whether you’ve never danced before or you’re a lifelong mover, I will enjoy meeting you where you are.

I’ve been teaching movement classes for over 20 years and dancing all my life. I’ve experienced both inhibitions and limitations that prevented me from enjoying and expressing in my body. After many years of embodied movement practice and dance training I’m excited to share my learning and to support others in accessing their movement freedom.

Learn more about me here

Student Review:

“I like that we start by talking to each other about what parts of my body are in pain or need attention. And .. that I can turn my own video off and you don’t have to watch me, but I get to watch you and explore various movements that just wouldn’t have occurred to me. You seem to intuit what is needed. I have worked with a lot of dancers, and none of them seem willing to explore in your intuitive way. ”

Contact me with questions, and to schedule your private, individualized embodied-movement lesson. 


What to Expect for Private Online Lessons:

Lessons happen online over Zoom. Each lesson begins with a face to face discussion so I can design the time together in response to your personal needs and intentions. With instrumental music to move to (no lyrics) I will guide you through embodied awareness and movement explorations. You can follow along with me or rift off on your own. We’ll check in between tracks and continue orienting the lesson according to your needs and discoveries.

Sometimes energy gets stuck in the body, causing discomfort physically, emotionally and/or mentally. Free form movement and tuning in to your body can help to move things through, move them out, and create space for healing and greater wellbeing.

Giving ourselves time to move in an attentive way might elicit a big cry, a laughing fit or a knowing of something that needs to be written or spoken. It might simply bring along some relief from having listened to yourself and given your body time to “speak”. Whichever way it flows, I look forward to moving with you.


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